FITNESS & SPORTSWEAR BLOG

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Why Use Compression Gear? The Science Behind Performance + Recovery

Why Use Compression Gear? The Science Behind Performance + Recovery

Compression: A Secret Weapon or Just Hype? Whether you’re a runner, lifter, or weekend warrior—compression gear is more than just a trend. It’s backed by...

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Marathon Recovery: What You Do After 42.2km Matters Most

Marathon Recovery: What You Do After 42.2km Matters Most

You Trained for Months. Now It’s Time to Recover Like a Pro. The marathon may be done, but your body is still catching up. Muscle...

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Hyrox Recovery: How to Bounce Back Faster with Compression Gear

Hyrox Recovery: How to Bounce Back Faster with Compression Gear

Hyrox Isn’t Just a Race, It’s a Test of Recovery Hyrox is explosive. The functional workout stations, the 8km run split, it all hits your...

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SA1NT LAYERS COMPRESSION SOCKS

Feel The Squeeze: Why You Should Be Wearing Compression Socks On your Next Flight

Wearing compression socks during long-distance travel can significantly benefit individuals by promoting healthy blood circulation, reducing the risk of blood clots, minimising swelling and discomfort,...

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Woman wearing compression sportswear

What Are The Benefits Of Compression Arm Sleeves For Weightlifting

If you're looking to up your weightlifting game, or you're having trouble recovering after heavy weightlifting sessions, compression sleeves may be a valuable addition to...

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Woman wearing compression sportswear

The Science Behind SA1NT Layers Compression Sportswear

SA1NT Layers compression sportswear is often worn by athletes during training, competition, and recovery. It is designed to provide various benefits through its evolved circular-knit,...

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Raw Spaghetti Pasta

How to Avoid "Hitting The Wall" with Carbo-Loading

Long-distance running is a physically demanding sport that pushes athletes to their limits. During a race, many runners experience a phenomenon known as 'hitting the...

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Healthy Food Bowl

Mike Trees Guide To Marathon Race Day Food

Let’s talk marathon race day food. What to eat before a marathon and equally as important, what not to eat before you race a marathon....

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A man running

3 Essential Products For Marathon Competition

Equipment is equally as important as training these days. We could write a book on what equipment to choose and why, but we've decided to...

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