FITNESS & SPORTSWEAR BLOG

Feel The Squeeze: Why You Should Be Wearing Compression Socks On your Next Flight

Wearing compression socks during long-distance travel can significantly benefit individuals by promoting healthy blood circulation, reducing the risk of blood clots, minimising swelling and discomfort,...

SA1NT Layers

What Are The Benefits Of Compression Arm Sleeves For Weightlifting

If you're looking to up your weightlifting game, or you're having trouble recovering after heavy weightlifting sessions, compression sleeves may be a valuable addition to...

SA1NT Layers

The Science Behind SA1NT Layers Compression Sportswear

SA1NT Layers compression sportswear is often worn by athletes during training, competition, and recovery. It is designed to provide various benefits through its evolved circular-knit,...

SA1NT Layers

How to Avoid "Hitting The Wall" with Carbo-Loading

Long-distance running is a physically demanding sport that pushes athletes to their limits. During a race, many runners experience a phenomenon known as 'hitting the...

SA1NT Layers

Mike Trees Guide To Marathon Race Day Food

Let’s talk marathon race day food. What to eat before a marathon and equally as important, what not to eat before you race a marathon....

Mike Trees

3 Essential Products For Marathon Competition

Equipment is equally as important as training these days. We could write a book on what equipment to choose and why, but we've decided to...

Mike Trees

New Fitness Trends in 2024 for a Healthier You

Discover the latest fitness trends for 2024, from biohacking and online workouts to social dynamics in gyms, to start your health journey anew. ...

Eddie Edyvean

Latest Activewear Trends for 2024

Stay ahead in 2024 with the latest activewear trends, blending sustainability, style, and high-tech features for the perfect workout wardrobe. ...

SA1NT Layers

Top Australian Tennis Players

Explore the legacy of Australian tennis greats, from Rod Laver to Ashleigh Barty, and learn about the rising stars shaping the future of the sport...

Aidan Clarke

Workout Fits: The Ultimate Guide to Stylish and Functional Gym Attire

Discover the perfect gym attire with our guide on stylish, functional workout clothes. Learn what to wear for enhanced performance and comfort. ...

Eddie Edyvean

Australian Open Fashion Guide: A Stylish Spectator's Handbook

Get ready for the Australian Open with our ultimate fashion guide. Find the perfect balance of style and comfort for the big event! ...

Aidan Clarke

Gym Bag Essentials: Everything You Need for a Successful Workout

Discover the ultimate gym bag checklist in our article, complete with essential items and smart packing tips to ensure you're always prepared for a great...

Aidan Clarke
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