FITNESS & SPORTSWEAR BLOG
Why Compression Gear is Your Secret Weapon for the Sydney City2Surf
Whether you're chasing a PB or just soaking in the atmosphere of Sydney’s most iconic fun run, what you wear matters. And when it comes...
7 Morning Stretches Every Runner Should Do
Start Your Day Limber, Energised & Ready to Run Whether you’re chasing a new personal best or just getting the blood flowing, how you start...
How Tight Should Compression Gear Be?
Getting the Perfect Fit in Compression Shirts, Tights & Shorts When it comes to compression sportswear, fit is everything. Whether you’re pulling on a compression...
Why Use Compression Gear? The Science Behind Performance + Recovery
Compression: A Secret Weapon or Just Hype? Whether you’re a runner, lifter, or weekend warrior—compression gear is more than just a trend. It’s backed by...
Marathon Recovery: What You Do After 42.2km Matters Most
You Trained for Months. Now It’s Time to Recover Like a Pro. The marathon may be done, but your body is still catching up. Muscle...
Hyrox Recovery: How to Bounce Back Faster with Compression Gear
Hyrox Isn’t Just a Race, It’s a Test of Recovery Hyrox is explosive. The functional workout stations, the 8km run split, it all hits your...
Feel The Squeeze: Why You Should Be Wearing Compression Socks On your Next Flight
Wearing compression socks during long-distance travel can significantly benefit individuals by promoting healthy blood circulation, reducing the risk of blood clots, minimising swelling and discomfort,...
What Are The Benefits Of Compression Arm Sleeves For Weightlifting
If you're looking to up your weightlifting game, or you're having trouble recovering after heavy weightlifting sessions, compression sleeves may be a valuable addition to...
The Science Behind SA1NT Layers Compression Sportswear
SA1NT Layers compression sportswear is often worn by athletes during training, competition, and recovery. It is designed to provide various benefits through its evolved circular-knit,...