Compression: A Secret Weapon or Just Hype? Whether you’re a runner, lifter, or weekend warrior—compression gear is more than just a trend. It’s backed by...

You Trained for Months. Now It’s Time to Recover Like a Pro. The marathon may be done, but your body is still catching up. Muscle...

Hyrox Isn’t Just a Race, It’s a Test of Recovery Hyrox is explosive. The functional workout stations, the 8km run split, it all hits your...

Wearing compression socks during long-distance travel can significantly benefit individuals by promoting healthy blood circulation, reducing the risk of blood clots, minimising swelling and discomfort,...

If you're looking to up your weightlifting game, or you're having trouble recovering after heavy weightlifting sessions, compression sleeves may be a valuable addition to...

SA1NT Layers compression sportswear is often worn by athletes during training, competition, and recovery. It is designed to provide various benefits through its evolved circular-knit,...

Long-distance running is a physically demanding sport that pushes athletes to their limits. During a race, many runners experience a phenomenon known as 'hitting the...

Let’s talk marathon race day food. What to eat before a marathon and equally as important, what not to eat before you race a marathon....

Equipment is equally as important as training these days. We could write a book on what equipment to choose and why, but we've decided to...