FITNESS & SPORTSWEAR BLOG

Why Use Compression Gear? The Science Behind Performance + Recovery
Compression: A Secret Weapon or Just Hype? Whether you’re a runner, lifter, or weekend warrior—compression gear is more than just a trend. It’s backed by...
Marathon Recovery: What You Do After 42.2km Matters Most
You Trained for Months. Now It’s Time to Recover Like a Pro. The marathon may be done, but your body is still catching up. Muscle...
Hyrox Recovery: How to Bounce Back Faster with Compression Gear
Hyrox Isn’t Just a Race, It’s a Test of Recovery Hyrox is explosive. The functional workout stations, the 8km run split, it all hits your...
Feel The Squeeze: Why You Should Be Wearing Compression Socks On your Next Flight
Wearing compression socks during long-distance travel can significantly benefit individuals by promoting healthy blood circulation, reducing the risk of blood clots, minimising swelling and discomfort,...
What Are The Benefits Of Compression Arm Sleeves For Weightlifting
If you're looking to up your weightlifting game, or you're having trouble recovering after heavy weightlifting sessions, compression sleeves may be a valuable addition to...
The Science Behind SA1NT Layers Compression Sportswear
SA1NT Layers compression sportswear is often worn by athletes during training, competition, and recovery. It is designed to provide various benefits through its evolved circular-knit,...
How to Avoid "Hitting The Wall" with Carbo-Loading
Long-distance running is a physically demanding sport that pushes athletes to their limits. During a race, many runners experience a phenomenon known as 'hitting the...
Mike Trees Guide To Marathon Race Day Food
Let’s talk marathon race day food. What to eat before a marathon and equally as important, what not to eat before you race a marathon....
3 Essential Products For Marathon Competition
Equipment is equally as important as training these days. We could write a book on what equipment to choose and why, but we've decided to...