What to Eat Before a Workout | SA1NT Layers Tips
November 13, 2023
Optimize your pre-workout nutrition with SA1NT LAYERS tips. Learn about macronutrients, top foods, and hydration for peak performance. ...
What Do You Wear to Pilates | SA1NT Layers Style
November 2, 2023
What to Wear to Pilates: A Complete Guide Understanding the Importance of Pilates Attire What Do You Wear to Pilates Class Comfort and Style When...
How Often Should I Go to the Gym?
October 20, 2023
Discover how often you should hit the gym for optimal results. Tailor your workout routine to your fitness goals—be it weight loss, muscle gain, or...
Morning Stretches for Runners: Boost Your Performance and Prevent Injuries
October 17, 2023
Benefits of Morning Stretches for Runners Improved Flexibility Reduced Muscle Stiffness Enhanced Blood Circulation Prevents Injury Improved Mental State Better Running Performance Reduces Stress Types...
Compression for Running: Why Runners Should Consider Compression Gear
October 10, 2023
How Does Compression for Running Work? Choose the Right Compression Gear Types of Compression Clothing for Runners How Compression for Running Boosts Your Performance Improves...
The Ultimate Guide to Effective Leg Warm-Up
October 3, 2023
Why a Leg Warm-Up Is Important for Every Workout Why do you need a leg warmup Adjust Your Leg Day Routine Duration and Timing Leg...
What Does It Take To Be An Australian Superbike Rider?
August 31, 2023
One of our talented young Australian Superbike riders Paris Hardwick shared a glimpse into his routine for making sure his fitness supports the physical demands...
Why Do Athletes Wear Compression Sleeves?
Compression garments have become insanely popular, not just among athletes but with anyone who keeps up an active lifestyle. So what gives? Why do all...
How Tight Should Compression Shirts Be? A Comprehensive Guide
A compression shirt should be tight throughout the entire fit, applying gentle pressure to your chest and torso, with firmer graduated pressure on the arms....
What Are The Benefits of Compression For Performance & Recovery?
No doubt you've seen someone rocking a compression sleeve at your gym, or maybe one of your workout buddies loves to wear one. But what...
Prof. Shona Halson
What do Compression Sleeves Actually do?
Running Form: Why Does It Matter?
August 28, 2023
First of all, if you are an experienced runner who successfully avoids injury and is happy with your current form, then I would be first...
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