Getting the Perfect Fit in Compression Shirts, Tights & Shorts
When it comes to compression sportswear, fit is everything. Whether you’re pulling on a compression shirt, tights, or shorts, getting the right level of tightness can be the difference between enhanced performance and uncomfortable distraction.
So how tight should compression gear really be? Let’s break it down.
How Tight Should a Compression Shirt Be?
A compression shirt should feel snug, but not suffocating. It should hug your body closely across the chest, shoulders, and torso without restricting your range of motion or causing discomfort. Think of it like a second skin:
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No bunching or sagging material
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No pinching, especially around the neck or underarms
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Comfortable stretch when you reach, lift, or move dynamically
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Even compression throughout the torso, not overly tight in one area
The right fit should promote better blood flow, improve muscle support, and help you regulate body temperature, especially during intense sessions. You shouldn’t be gasping for air, but you also shouldn’t feel like you're wearing a loose workout tee.
How Tight Should Compression Tights or Shorts Be?
Your compression tights or shorts should be fitted enough to stay firmly in place while you train, no rolling waistbands, no sagging knees, no shifting during movement.
Look for these signs of a perfect fit:
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Firm, even pressure on glutes, thighs, and calves
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No digging into the waist or behind the knees
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No see-through fabric, if it’s sheer, it may be too small
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Support, not squeeze, you want increased stability and circulation, not discomfort
Tights and shorts should support your muscle groups and reduce vibration, which in turn helps minimise fatigue, improve recovery, and reduce the risk of injury. If you feel like you’re constantly adjusting, they’re probably too loose. If your movement is restricted or your legs tingle, they’re too tight.
Still Unsure? Here’s a Tip:
Try the two-finger test, you should be able to slide two fingers comfortably under the edge of your compression gear. Any more? It’s probably too loose. Can’t fit them at all? Go a size up.
Final Thought
When it comes to compression, fit equals function. SA1NT Layers compression is engineered with elite-level performance in mind, designed to support you through every rep, every run, and every recovery session.
